Feeding babies a variety of wholesome meals is a great way to introduce baby to complementary meals and help them get a hang of feeding and loving meal times.
Babies of the age six months to eight months are more comfortable eating small quantities of pureed/smooth textured meals.
To meet nutritional needs of growing babies it is best to choose a combination of high nutrient food ingredients to make baby meals.
First foods for babies should always go through *allergy testing* (insert link to another post) before feeding baby repeatedly.
First food combination ideas
- Quads Organics Rice cereal and green peas
- Sweet potatoes, groundnuts and carrots
- Whole grains cereal and bananas
- Plantain, fish and spinach